Gum disease or periodontitis is a condition that increases inflammation and risk of chronic disease and it cannot always be prevented with dental hygiene measures alone. Fish oil is a naturally occurring omega-3 fatty acid found in fish and other seafood. Cold water fish such as salmon are rich in omega-3 which is an essential fatty acid that has many health benefits. Information today indicates that fatty acids offer dental health benefits.

Fluoride is a compound of fluorine. Fluoride is a natural element that can be found in many things, like the water we drink and the food we eat. Fluoride compounds are therefore added to some toothpaste and dentists may also give every year fluoride treatment. Fluoride is a natural mineral that strengthens tooth enamel and makes it more resistant to decay. While all people need fluoride, the need is especially important for young children. Healthier and stronger teeth are the result of the absorption of fluoride and developing enamel as new teeth are being formed.

Sugar is used to sweeten the items we eat or drink. While this is good in moderation, an excess of sugar can have some dangerous side effects. Sugar plays a harmful role in tooth decay. The bacteria that form together to become plaque use sugar as a form of energy. They multiply faster and the plaque grows in size and thickness. Some of the bacteria turn the sugar into a kind of glue that they use to stick themselves to the tooth surface. This makes it harder for the bacteria to get washed away with your saliva. We all know that sugary junk food isn’t going to do us any favors for our body but eating lots of sugar will also decompose your teeth and lead to tooth decay.

Excessive use of food with low pH value can cause dental and oral health issues. Low pH foods include, but not limited to, alcohol, cola and soft drinks, fruit juices, fresh fruit, tea, coffee, pickle and yogurt. One of the damages of such food is dental erosion. Dental erosion is the breakdown of tooth structure caused by the effect of acid on the teeth. Dental enamel is the thin, outer layer of hard tissue. This tissue helps in maintaining structure of tooth and shape. It also protects it from decay.